AGEs naturally build up in our bodies over time, but diet and lifestyle choices can accelerate AGE accumulation and affect how quickly AGE damage manifests itself, including how quickly the effects can be seen on our skin.
Two recent articles explain how eating too much sugar increases the formation of AGEs and causes premature aging.
Eating a low-AGE diet doesn’t have to be boring or unsatisfying, and the Seattle Times did its part to demonstrate this with an article containing healthy recipes that can be prepared with a slow cooker.
The article is titled “Yummy slow-cooker recipes promote health, too.” It was written by Carrie Dennett, a registered dietitian nutritionist.
Mount Sinai Medical Center physician Dr. Jaime Uribarri, a member of the AGE Foundation’s advisory board, was cited in a recent article about a study published in the Journal of Alzheimer’s Disease.
The article is titled, “New study postulates the role of dietary advanced glycation end products in the risk of Alzheimer’s disease.” The study in question provides evidence that cooking foods at high temperatures increases the risk of Alzheimer’s disease, thanks to advanced glycation end-products (AGEs).
22 Jan 2015
That’s because Acupuncture Today recently published the article “Meat in the Middle: Teaching Your Patients About Meat Consumption.” With its website and magazine, Acupuncture Today claims to be the only complete news source in the acupuncture profession.
The article was written by Marlene Merritt, a licensed acupuncturist who runs a wellness center in Austin, Texas. Merritt discussed various aspects of eating meat, one of which was advanced glycation end-products, which she said “conveniently have an acronym that tells us what they do … (AGE).”
If you’re still looking for a resolution to make for the new year, you may want to consider cutting back on soda or giving it up altogether. In recent months, multiple articles have been published that link soda to harmful AGEs.
One such article, which was written for Byrdie, was titled “Soda and Your Skin: New Research That Will Make You Rethink Your Drink.” Article author Deven Hopp spoke with the AGE Foundation’s very own advisory board member Dr. Brett West.
05 Dec 2014
The holiday season is heavily associated with feasting on delicious food, but according to a new Cosmos article, we should also use this time to focus on good dietary health.
Cosmos is a literary science magazine published in Australia but sold internationally, and its website accumulates two million page views monthly. On December 1, the website posted the article “Season of good cheer – and guilt,” which was written by Norman Swan.
There is a seemingly never-ending stream of AGE-related articles in the media, with both print and online publications from all over the world educating readers about the harm that advanced glycation end-products can cause.
Many publications are talking about sugar in particular, and have stressed the importance of avoiding consuming too much sugar in our diet. The following are just a few examples that have appeared online recently.
31 Oct 2014
Halloween and an overabundance of sweets are synonymous, but all those sweets could lead a truly scary situation – aging skin – according to a Scientific American article titled “Trick or treat … and wrinkles?”
Julianne Wyrick, the author of the article, wrote:
“Mothers across the nation will likely be warning their costume-clad youngsters that they’ll ‘feel sick’ if they eat too much of the candy they collect tonight [on Halloween]. What they may not mention is that foods that raise blood sugar can also cause wrinkles, an effect dermatologist Rajani Katta calls ‘sugar sag.’”
21 Oct 2014
A recent study has linked the consumption of fried foods by women pre-pregnancy to gestational diabetes (GDM), which is the development of high blood sugar during pregnancy despite no previous diabetes diagnosis. GDM disappears following birth, but women who suffer from it are seven times more likely to develop type 2 diabetes.
The study, which was published in the magazine Diabetologia (official journal of the European Association for the Study of Diabetes), caught the attention of many different publications. Among the websites to write about the study were Medical Daily, International Business Times, Food World News, Diabetes.co.uk, Lifehacker, The Telegraph, Irishhealth.com, Family Practice News, Healio, and Medical Xpress.
According to Food Consumer, scientists at the Universitair Ziekenhuis Brussel in Brussels, Belgium conducted a review and confirmed that advanced glycation end-products (AGEs) contribute to various health issues.
Food Consumer is an online food, diet and health news outlet. It addressed the scientists’ findings in a recent article titled “Advanced glycation end products linked to chronic inflammation.”
We’ve known for a long time that advanced glycation end-products have been linked to a wide variety of health issues, whether something minor like wrinkled skin or something serious like cancer and diabetes. But a recent study suggests that AGEs may also be the reason why some people suffer from peanut allergies.
The Economist just published an article titled “Browned off” about a paper published in the Journal of Allergy and Clinical Immunology. The paper details an Oxford University study conducted by Dr. Quentin Sattentau in which mice were found to be more likely to develop a peanut allergy in response to dry-roasted nuts than in response to raw ones.
Daily Life, a website with news and lifestyle content for Australian women, is among the many different media sources to write about advanced glycation end-products. It did so in its recent article “How to stay youthful, inside and out,” which was written by Paula Goodyer.
“We might think of Botox and cosmetic repair jobs as the big guns in the anti-ageing armoury, but how about a different approach – like picking up a set of dumb bells and putting down that bag of chips? There’s growing evidence that what we do to boost our health on the inside can improve how we look on the outside too.”
22 Sep 2014
More and more AGE-related articles have been popping up online in all regions of the world and on websites covering all sorts of topics. The following are some notable recent mentions of AGEs in the media.
Skin Inc. describes itself as the leading industry publication for the professional skin care industry, and of course, one cannot be the leader in skin care without knowing all about advanced glycation end-products.
Thus, Skin Inc. recently discussed AGEs in multiple articles. The company publishes a magazine for skin care facility owners and managers, and also features a weekly e-newsletter and a comprehensive website. Skin Inc. previously featured an AGE-related article in the November issue of its magazine last year.
As for its most recent AGE articles, the first was titled, “Clients With Tired, Puffy Eyes? Top Tips to More Youthful Eye Contours!”
05 Sep 2014
This time of the year is synonymous with education, since the new school year has started. Well, even if you aren’t in school anymore, there’s still the opportunity to receive a vital education in AGEs thanks to all the media coverage about these harmful compounds.
We’ve collected a sample of AGE articles from around the Internet:
Eat right, beauty (Deccan Herald): “Certain foods are bad for your skin and can make you look haggard and old. Fried, greasy, sugary foods, foods made of refined flour, foods that lack vegetables and fruits, and a diet that is largely dependent on pasta, bread and butter spells doom for your beauty.
It’s time for another roundup of AGE-related articles that have appeared online recently! These come from various parts of the world (the United States, United Kingdom and India) and from a variety of different sources.
The Strong Body, Strong Mind Connection (Before It’s News): “The control of blood sugar levels through the regular participation in exercise programs can also prevent advanced glycation end-products (AGEs) from forming. These AGE molecules can damage nerve cells and the connections between them, making normal brain function less likely.”
Big names in the world of media continue to validate what we know about advanced glycation end-products (AGEs), with Time being the latest media outlet to throw its hat into the ring (read about some other major media sources covering AGEs here).
Time has the world’s largest circulation of any weekly news magazine, with a readership of approximately 25 million. Its website just posted an article by Kiera Aaron titled “6 Foods That Can Age Your Skin.” It is a condensed version of an article titled “14 Foods That Make You Look Older,” which originally appeared on Health.com.
31 Jul 2014
Want more proof that advanced glycation end-products are being recognized by more and more media outlets? AGEs continue to pop up in articles, blogs and news segments all over the place (like we wrote about here, here and here), and we’ve got another batch of articles to show you.
They come from a variety of sources, including Yahoo!’s Malaysian entertainment website, an online resource for inspiration and spirituality, an organization centered around integrative medicine, a Pakistani newspaper and website, and a beauty and wellness website.
Bacon Gives You Wrinkles: And Six Other Foods That Make You Age (Yahoo! Malaysia Entertainment): “It’s sad news for all the BBQ fans out there, but it turns out BBQs can make you age prematurely. Why? Well, when we cook our meat using dry heat (this includes barbequing) we produce more Advanced Glycation End products (also known as AGEs) in the foods we are cooking. AGEs speed up the ageing process. So, if you want youthful skin, skip the alfresco dining.”
21 Jul 2014
Whether they’re specifically all about advanced glycation end-products, or just feature brief mentions of glycation, it isn’t hard at all to find new articles mentioning AGEs.
So, below are just a small number of articles in recent months that mention AGEs.
These 4 Foods Will Dry Your Skin, Cause Wrinkles and Kill Cells (EmaxHealth): “When sugar gets inside [our] bodies, it attaches itself to other amino groups of the tissue proteins such as collagen and slowly turns them into advanced glycation end [products] (AGE). This is a major cause of damage to the body and risk of type 2 diabetes. As a result, healthy collagen fibers lose their elasticity and become rigid, more fragile and easily destroyed. This is where the sagging skin and wrinkles come from.”
16 Jul 2014
AGE-related articles have been popping up in the media in countries all over the world lately, and now Malaysia can be added to that list.
The Star is Malaysia’s second-largest English newspaper and has a daily circulation of nearly 300,000. Meanwhile, its website – The Star Online – is among the most popular news sites in the country.
The “Maillard baddies” the article referred to are foods that are products of the Maillard reaction. This reaction takes place when food is fried, grilled, baked or toasted, producing a darkening effect. Examples of this are when bread is baked or toasted, or meat is charred on a grill.
09 Jul 2014
Among the numerous sources to have discussed AGEs recently is Reader’s Digest, which has a global circulation of 10.5 million. The June issue of the general interest family magazine featured an article by Joel K. Kahn, M.D. titled, “How to Bounce Back from a Fatty Meal.” The article focused on how to make summer barbecues healthier, and the portion discussing AGEs can be read by clicking on the image to the right.
Another prominent publication to have discussed AGEs recently is Cosmopolitan, which has warned readers about the destructive compounds before. Cosmopolitan is one of the biggest names internationally when it comes to women’s health and beauty, and is read by millions of women around the world.
The article, “Grilled meats serve up dangerous compounds, but you can avoid some,” was written by Monica Eng. The article also contains the radio spot, titled “Is your BBQ promoting cancer and dementia?”
The article stated:
“Dr Jaime Uribarri of Mount Sinai Medical Center says what matters are the AGEs — the crispy, browned, tasty bits that form on the outside of grilled meat and other foods. In the kitchen they’re considered flavor, but in most medical labs, Uribarri says, they’re linked to inflammation that causes ‘diabetes, cardiovascular disease, kidney disease, dementia and essentially most of the chronic medical conditions of modern times.’”
21 Jun 2014
Today is a very important day for the AGE Foundation, as it’s the second annual AGE Awareness Day. This global event was started last year by the AGE Foundation because of the lack of public awareness regarding advanced glycation end-products.
These harmful compounds lead to premature aging, and have been linked to nearly every single serious health issue that we suffer from today. Our AGE levels are every bit as important as the other major medical markers (blood pressure, body mass index and cholesterol), but while scientific research of AGEs has steadily increased over time, public knowledge hasn’t been close to where it needs to be at.
The St. Louis Post-Dispatch recently featured an article stating that a healthy diet – one with low amounts of advanced glycation end-products (AGEs) – is a key to healthy, great-looking skin.
Post-Dispatch Fashion Editor Debra D. Bass wrote the article, titled “Eat your way to beautiful skin.” She noted that glycation is one of the causes of poor skin:
“Excess sugar in your bloodstream attaches to proteins to form new molecules called advanced glycation end products (or … wait for it… AGEs for short). According to published studies, the more sugar you eat, the more AGEs you develop and the more likely you are to have inflammation. Inflammation can be a pesky internal condition that means your skin (among other vital organs) is more vulnerable.
And guess what’s most vulnerable to attack: collagen and elastin, the proteins most responsible for keeping your skin plump and youthful.”
June 21 will mark the second annual AGE Awareness Day, which was started by the AGE Foundation to bring attention to the serious health issue that is advanced glycation end-products. This is not a regional event, but rather a global one.
So, it’s quite appropriate that media outlets across the world have been focusing on AGEs. In recent months alone, AGEs have been covered by media outlets in the United States, Canada, the United Kingdom, France, Belgium, Italy, Germany, China, Japan, Sweden, Denmark, Pakistan, India, Egypt, Bermuda, Australia, South Africa, the Netherlands, Romania, Lithuania, and more.
Women’s Health writer Laura Tedesco recently authored an article for Fox News titled “Study: Fructose intake linked to slightly higher risk of death.”
“It’s no secret that eating excessive amounts [of] sugar puts you at risk for conditions like obesity and type 2 diabetes. Now, a new study in The American Journal of Clinical Nutrition suggests it may send you to an early grave, too: Women who eat the most sugar have a 10 percent higher risk of dying from any cause, compared to the average person, the researchers found.”
Summertime is upon us, which means that it’s grilling season. Of course, we know that grilling can lead to the formation of harmful advance glycation end-products (AGEs). However, that doesn’t mean you have to give up grilling.
Dr. Kahn noted that while eating a plant-based, whole foods diet is one of the healthiest lifestyle choices you can make, that doesn’t mean that your quest for excellent nutrition is complete. That’s because you also have to think about how you prepare your food.
Actually, make that the Mother Nature Network, a website that covers “the broadest scope of environmental news and social responsibility issues on the Internet.”
The website recently featured an article titled “Fighting fine lines? Glycation may be the culprit.”
15 May 2014
British publication Daily Mail has been no stranger to advanced glycation end-products, having written a series of articles about them. Now they’ve written another, this one focusing on a new low-AGE diet.
This most recent article, “How you could eat your way to younger skin in 28 days,” was written by Louise Atkinson. She focused on the new book “Younger Skin in 28 Days,” written by nutritionist and skin specialist Karen Fischer. The book presents a 28-day diet for taking years off one’s appearance and improving their overall health.
Bustle recently featured a column on skincare, specifically focusing on advanced glycation end-products. A women’s website covering news, entertainment, lifestyle and fashion, Bustle previously featured a column on AGEs back in December of 2013.
In this most recent column, columnist Pamela J. Stubbart wrote:
“Allegedly, AGEs are so bad for our skin that we should be counting them instead of calories.
I was skeptical, so I investigated. As it turns out, AGEs are real: animal foods, fatty foods, and heat-processed foods contain the most AGEs. Peer-reviewed scientific evidence suggests that we should indeed take some care to reduce AGEs consumption because they have oxidative and inflammatory effects possibly related to heart disease, diabetes, and other diseases of the developed western world.”